FORM

MI-AC Loads Collecting Cluster - 1

This test will show your real loads on daily workouts (in universal calculation units), as well as the level of daily household load, taking into account the loads from your professional activity. The test will also determine important analytical indicators: the level of your muscle activity, reserve of strength and the speed of muscle recovery. According to these indicators, you can assess the prospects of your physical development, the quality of training and the level of vital activity in general.

Instructions on how to fill this form

All fields are required to fill in.

If you don't have an answer to this question put "0" and move on to the next question. If you have an alternative answer, please post it here. If the following question matches your knowledge, answer it.

Name *

E-mail *

PROFESSIONAL LOAD: What is your main job? How many hours do you spend at this work? *

Briefly describe your activities at your job *

How much time in a day do you usually spend on transportation in the city to the place of work? *

HOUSEHOLD LOAD: How much time in a day do you usually spend on shopping in the store? *

How much time in a day do you usually spend on meal preparation ? (how much time do you spend preparing breakfast + lunch + dinner) *

How much time per day do you spend cleaning your house? *

How much time per day do you spend on social relations (chat with friends, meetings, celebrations) ? *

How much time per day do you spend with your family? *

TRAINING LOAD: Specify the total tonnage of training during one day. If you do not know this, use the recommendations for calculating the training load. *

To empirically calculate the load for exercises with unknown weights, indicate the time interval of the training and briefly describe these exercises. *

For exercises with known weights, specify: Weight / number of repetitions on one hand in the set / number of sets. *

FORM

MI-AC Loads Collecting Cluster - 1

Instructions on how to fill this form

Create your website or online store with Mozello