What is your main job? How many hours do you spend at this work?
Briefly describe your activities at your job
How much time in a day do you usually spend on transportation to the place of work?
What is your weight?
How much time in a day do you usually spend on shopping in the store?
How much time in a day do you usually spend on meal preparation ? (how much time do you spend preparing breakfast + lunch + dinner)
How much time per day do you spend cleaning your house?
How much time per day do you spend on social relations (chat with friends, meetings, celebrations) ?
How much time per day do you spend with your family?
Specify the total tonnage of training during one day. If you do not know this, use the recommendations for calculating the training load.
To empirically calculate the load for exercises with unknown weights, indicate the time interval of the training and briefly describe these exercises.
For exercises with known weights, specify: Weight / number of repetitions on one hand in the set / number of sets.
How many hours of sleep do you need to feel rested?
How many hours do you sleep on a workday?
