How to use knowledge from Cluster Analysis Report
All problems in sports and in everyday life come from a lack of clear understanding of our capabilities in terms of how much work we are capable of during the day.
Often, due to the lack of such information, neither the athlete nor his coach can adequately plan training sessions, let alone perform these plans. In everyday life, if you do not train and plan your work, you are hindered by overestimating the plans that you are trying to complete in time, mistakenly imagining your ability to do it.
Also, when planning your activity down, when you underestimate your strength, the so-called underload occurs - when your Load Task < Power Potential. Then your level of activity is underestimated, which leads to a decline and a slowdown in the growth of your strength indicators. With such a Real Load Profile (unlike the one you imagine based on your feelings), you may develop latent reduced activity during the week and not fulfill the real Load Demand. Such actions are the cause of many manifestations of slowing down development in strength, endurance, speed.
For the objectivity of your ideas about your capabilities, it is the creation of your Activity Story that shows your Current activity.
On the base of this we built a Load Profile . This profile is not strictly accurate - it named Current Trend Load Profile or Current Typified Load Profile. It show typical values of loads that may be in that case.
Based on this data, you can imagine how much tons of work you can do per day and how many hours of sleep you need to fully recover.
You also become aware of the rate of recovery of your muscular system. This marker is important for calculating the required time for additional recovery during the day, depending on its volumes.
That is, if the limit of your load task for training is exceeded, you can compensate for the lack of recovery during the night by lying during the day in exact accordance with the calculation.
Correctly determined recovery rate is a significant factor in planning many processes, both training and recovery.
For those who do not know about the existence of the fact of recovery speed, they do not understand what it depends on - there is no way to understand what volume of recovery measures are needed.
Load values by their categories.
Accurate knowledge of the volumes of loads by their categories in the Load Profile of the day gives us an understanding of what type of activity, how much we spend our forces.
Based on the Current Typified Load Profile data, we can understand what type of activity can be reduced and transferred to another necessary area of the planned activity.
Power Management has many methods that ensure that your efforts are redistributed in order to more effectively influence the growth of your Power Potential.
In order to have a complete understanding and begin to effectively manage your forces and ensure their continued growth - get to know the Current State of your muscular system (CSMS) displayed in Accounted State Markers.