Now let see the cluster analysis of your activity story
In this phase of analysis, your gender, age, weight, sports profile does not matter. This is not magic or fiction, this is cluster analysis based on statistical modeling of your Activity Story in the innovative MI-AC system on the base of Power Management & Load Account .
Value of base markers of the bio-information model of your activity story with brief explanations:
Current point
Activity Story Code:
Que-Past/Pro/Spo.Now.Earn/Another - Train+Stud
Current Typified Load Profile :
Professional Load = 10 t
Household Load = 3 t
Training Load = 5 t
Load Task = 18 ton
Power Potential = 18 ton
Recovery Rate = 3,0 ton/hour
Sleep Demand = 6 hour
Variant 2
Power Potential = 18 ton
Recovery Rate = 2,3 ton/hour
Sleep Demand = 8 hour
Proposed point
For your planning activity
Proposed Typified Load Profile :
Professional Load = 7 t
Household Load = 3 t
Training Load = 15 t
Load Task = 25 ton
Power Potential = 25 ton
Recovery Rate = 4,2 ton/hour
Sleep Demand = 6 hour
Variant 2
Power Potential = 25 ton
Recovery Rate = 3,1 ton/hour
Sleep Demand = 8 hour
The base case is considered when Load Task = Power Potential .
There are times when LT>PP or LT<PP are considered by Power Management based on the Load Account Starting Point data.
In the case of professional athletes, Training load is part of the Professional load. For better orientation in the Load Profile in the "Professional Load" category, only additional (non-training) activity in the professional sports field is taken into account, and the training activity of the day in the "Training Load" category is separately taken into account.
Using the Load Profile in analytics and Power Management practice allows you to create a map of loads related to different areas of an individual's life and, understanding their volumes, let us redistribute efforts in the most important areas of actions.
If you have important questions about developing your strength - Get a Power Management guiding answer to your question with the current problem by using Target Question structure (use for free -> please, scroll down this page).
In order to have a complete understanding and begin to effectively manage your strengths and ensure their continued growth - get to know the Current State of your muscular system (CSMS) displayed in Accounted State Markers (use for free -> please, scroll down this page).
1. Create your activity story.
2. If it already done, view the Cluster Analysis Report.
3. Read some articles below:
- MI-AC Quick Reference for understanding.
- Cluster analysis report and what MightAccelerator gives to us.
- Calculative-analytical complexes for managing your power potential.
- Recommendations for coosing Calculative-analytical complexes
If you are not yet ready to choose a complex that is convenient for you, but you have important questions about developing your strength - Get a Power Management guiding answer to your question with the current problem by using Target Question structure (use for free -> please, scroll down this page).
In this report, all characteristics shown are typified and presented in terms and definitions of the MI-AC system. Many of these characteristics are the author's know-how in the field of bioinformation systems analysis. The main feature of MightAccelerator is the user's ability to quickly check the effectiveness of this system, while the safety of its use is ensured by the method of structuring the statistical model of energy transformation (digitizing qualitative and quantitative characteristics and bringing their values into a system of objective unified indicators).
Load Account: Load Accounting, Recovery, Nutrition; Marker Calculation.
Power Management: Monitoring, Analysis, Forecast, Planning of activity and its results.
The MI-AC system gives the user the ability to see a problem, quickly determine its cause, provide a solution and control the process of correction.
At its core, MightAccelerator is a superstructure or augmentation of any physical activity that has its own peculiarity and is based on the physico-bio-chemical theory of training. MightAccelerator is a kind of upgrade for any training system in any sport, fitness and general physical training. It can be said that MI-AC is the Audit Result Management System, accounting and analytical upgrade of any training system, it is a bioinformation technology for solving multifactorial problems of physical development, which serves to naturally accelerating the growth of training results.
With the Power Management method, any training technique is effective. Regardless of which methodology you choose, you cannot effectively develop your result if you do not keep a certain record, analysis and diagnosis of your energy expenditure and recovery activities.
When using MightAccelerator, the essence of your actions lies in what is called Power Management and provides it with Load Account numbers, otherwise you risk getting stuck in various problems or assumptions associated with a lack of knowledge and with a biased understanding of what is happening and hidden affects your training - recovery process that negatively affects your results and the speed of their achievement. The author of this MI-AC system, in the course of his training, himself constantly encountered such problems caused by shortcomings in the physico-bio-chemical training systems, which partially compensate for their shortcomings by taking drugs of dubious usefulness for the human body.
MightAccelerator gives us the opportunity to start, continue to achieve and maintain adequate results in our physical development based on a natural method of recuperation through the most effective use of them.
What needs to be done to start using the MightAccelerator?
At the initial stage, you need to familiarize yourself with the basic concepts of Power Management and Load Account in order to evaluate the operation of the system and your practice of training and recovery according to the calculated markers.
Read the MI-AC Quick Reference for understanding.
You can choose one of the options for using MightAccelerator:
(calculation and analytical complexes for power potential management)
PMGB - Power Management Guide Blocks complex
PLMO - Plano-morphic accounting and analysis complex
STME - Stato-metric accounting and analysis complex
These complexes have different levels of parameter control, corresponding to their accounting technology and varying degrees of detail. This is done for the greatest convenience of the user and his free choice of the most suitable option at the moment.
Today, there are several developed complexes that you can use to control, analysis and manage your own forces for the best possible increase.
These complexes are different sets of tools for collecting of values daily loads and recovery, calculating markers (Load Account); sets of practical knowledge with which you can analyze the results (Power Management).
We are not talking about the any training system of bio-mechanical movements, we are talking about counting the amount of work done (in universal units) and the quantity and quality of restorative measures or procedures, we are talking about their most effective ratio and rates of power consumption, talking about the required load rate per day and the required number of calories needed to maintain the rapidity of muscle recovery.
In order to understand which complex you are most interested in, you need to know a little about their essence.
To do this, read briefly the description of each complex and, before you will decide what suits you best, after reviewing the proposed complexes, read the recommendations for choosing them below.
These ready-made solutions are based on a deep analysis of non-obvious factors that affect the development of power potential.
Each Guide Block is a set of actions required to control and complete volumes of workloads and recovery. Each set is tied to a situation that is previously described in the form of a case that correlates with your activity story. The story of your activity has its own markers that characterize it. This is a kind of initial data for situation analysis and they are like your compass.
The case of questions you have chosen from list of typical quastions or described in your asking form, shows the situation - a kind of place on the map where you are now.
A Guide Block is a solution to a complex issue that interests you, and it can be compared to a map that you get to see the path.
So, using a basic understanding, asking questions and getting a Guide Block, in other words, you have a compass (markers of the muscular system), a starting point (a case with questions) and a map (Guide Block with a set of ready-made solutions), you see the way and quickly reach your goal.
For exact interaction with the MightAccelerator, read " the Stages of use "for PMGB" below.
6) Working Guide Block will be sent to you after receiving 50% advance payment.
This set of tools for collecting, calculating and analyzing markers of the state of the muscular system is based on pre-measured workloads in areas on the time-of-day tape.
These segments of time do not change daily for weeks or months.
That is, you have a schedule that you follow every day, monitoring the volume of performed work, recovery, supports a pre-planned daily regime, providing once calculated workload level, household loads and training loads and the level of your recovery during the day. The same goes for a food regimen, for which a calculation is made, does not require daily monitoring.
In this complex, all the necessary collections of loads and calculations are done once and agreed with the user, after which the user proceeds to implement his action plan.
At the same time, his action plan is drawn up based on the calculation of his current state of the muscular system based on his activity story, profile of loads and load pattern, his apparent problem and the assigned task.
That is, first, the user’s power capabilities, his power potential are diagnosed, then the MI-AC system gives a Cluster Analysis report, and focusing on the user’s questions, MI-AC proposes a solution to a problem or achievement of a goal based on the accounted load profile of the user and his load pattern of the day.
Thus, by building your schedule according to the instructions of the MI-AC system, you can rationally invest your efforts in training, everyday life and main work, getting maximum efficiency.
For this level of parameter control, it's not enough to write an activity story to evaluate your power capabilities. It is necessary to create a load profile of the user and his load pattern of the day. For greater accuracy of these parameters, you need to pass the "Collect loads of the day" test by filling out a questionnaire.
For exact interaction with the MightAccelerator, read "Stages of use "for PLMO" below.
for PLMO
This complex was originally the most scrupulous collecting, calculating and analytical algorithm, the work of which is closely related to the user's diligence in organizing the rational use of the human power potential.
It is important to know that someone who has tested the real effectiveness of the MI-AC MightAccelerator will be 300 percent ready for any difficulties and the acquisition of new knowledge that gives him new opportunities in the field of developing his strength, endurance and building his body.
At the initial stage of acquaintance with the MI-AC system, it is difficult for anyone, even the most interested in success, to accept the fact that in the matter of increasing their power capabilities, can play an indispensable role the correct administration of efforts, taking into account their volumes, and sufficient muscle recovery, calculated according to the principle of a mathematical model based on statistical data on the activity and rest of a certain individual.
However, this is real. Today, in the MI-AC system this STME complex is a basic component in building an information basis for Power Management, and a statistical model of a person’s energy-physical state, observing which, the author made significant discoveries in non-obvious dependencies and transformation processes of biochemical energy transformation.
It makes no sense to convince for a long time that this system gives results in those places where physiology, biology and chemistry cannot answer the questions that interest us.
It’s easier to invite everyone to see for yourself, it won’t take much time and even more effort, because when you understand what you need to do and do what you have planned, you will have even more strength.
In the STME complex, you need to make a chronological (or block) report on your activity during the day or at the end of the day (before going to bed) in a special table to calculate the necessary indicators, as well as note the number of calories of food consumed per day (You can do this yourself or enter the product in the food diary, the number of grams - read about this in detail in the section "Accounting for load and recovery and nutrition assessment").
Such recording may seem tedious at first, but after a few days, having worked out the accounting system, you can spend only 1 percent of your total waking time = 15 minutes a day on it.
With such a detailed accounting, the user can allow himself a total freedom of action, and having gained knowledge of Power Management, you can understand the causes of those phenomena that for many are visible as the tip of icebergs that do not give a superficial observer an understanding of the hidden causes that create these phenomena.
Using the STME complex, you can monitor the state of your physical strength and invisible crisis factors hindering your development in one day, maneuver your efforts and recovery in advance, thus getting rid of potential losses of time and effort and confidently continue to move towards your objectively achievable goals which before meeting with MightAccelersator seemed to you only dreams.
For exact interaction with the MightAccelerator, read the "Stages of use "for STME" below.
With a close degree of accuracy provided by cluster analysis, each complex differs from others in a different approach to user convenience - its degree of freedom from the necessary actions that user must perform when using the MI-AC system.
As we already know, in addition to bio-mechanical training and adequate nutrition for continuous development, it is necessary to organize the process of managing your power potential.
This process consists of the collection of workloads-recovery, evaluation, analysis, decision-making and, most importantly, the implementation of planned actions.
To do this, you can use different processes, which are displayed in the comparison table of calculation and analytical complexes.
The main task of any presented complex is to organize the process of power potential management, the second task is to make this activity as easy as possible for the user.
As can be seen from the table, each complex has its own set of advantages that the user can evaluate based on their requirements.
For example, to use STME, you need to keep a daily record of your activity and form it at the end of the day, in order to receive calculated markers from MI-AC in the morning by which you can understand the situation.
To use the PLMO complex, it is only necessary to make basic calculations once at the beginning of the planned time period and receive recommendations from MI-AC on changing user's schedule, and a ready-made schedule template that the user is ready to follow within, for example, one month and achieve his goal within a certain period. It does not require daily calculation and collection of loads-recovery, since these volumes are already determined in advance at the very beginning of the process.
For the PMGB complex, the main calculation and analytical work is done by the MI-AC system and offers the user ready-made solutions in global approaches in the focus of the task assigned to him, namely, the user is given ready-made recommendations on the volume of loads and recovery, which he can easily control by independently planning his day .
It should be taken into account that power potential management is a multifactorial task, the solution of which can be provided only with the presence of the MI-AC calculation core, which receives certain data from the user and issues the values of markers of the state of the muscular system.
These markers can only be used if you have minimal knowledge of Power Management. The user can obtain this knowledge of the required level on this site in the "MI-AC School" section.
It is important to understand that the solution of such a problem requires the construction of an individual mathematical model of the work of the muscular system for the user, while everyone can choose the complex that best satisfies his desires, but in any case, to achieve the desired result, a certain kind of effort is required.
With the MightAccelerator MI-AC, each of us has a unique opportunity to significantly accelerate the desired result by using innovative methods to help organize our efforts so that they are spent with maximum return.
For those who choose one of the complexes for themselves, it is important to know the basics of Power Management which are given in the 'MI-AC Quick Reference" and more on this site in the "MI-AC School" section.
The most focusing question on solving your problem is the Target Question.
The use of a simple form of its formation gives an accurate understanding of the problem for the user asking the question and for MI-AC generating the correct answer.
To form a Target Question, write down your choice on each line, based on examples below:
User Target Question (UTQ) examples:
2. Effort Area: Strength Growth
Route of Result: Raise
Obstacle: DeclineAdd: No overnight recovery
3. Effort Area: Endurance
Route of Result: save the achieved value
Obstacle: Decline
Add: constant fatigue every day for the last month
5.Effort Area: Fat loss
Route of Result: raise
Obstacle: Plateau
Add: The method I'm using has stopped working.
Brief explanations:
Effort Area - what are you working on -- muscles: mass, strength, endurance, speed- fat: decrease, increase
Route of Result - what are you trying to achieve at this stage of training,what is the required direction of development (increase, hold, maintain, decrease).
Obstacle: Difficulties, Crisis symptoms - something that does not suit the user,Undesirable manifestations, difficulties
You can use (copy/paste) ready-made questions or create your own.Also, you can provide the question with the necessary explanations.
For example:
This test will show your real loads on daily workouts (in universal calculation units), as well as the level of daily household load, taking into account the loads from your professional activity. The test will also determine important analytical indicators: the level of your muscle activity, reserve of strength and the speed of muscle recovery. According to these indicators, you can assess the prospects of your physical development, the quality of training and the level of vital activity in general.
All fields are required to fill in.
If you don't have an answer to this question put "0" and move on to the next question. If you have an alternative answer, please post it here. If the following question matches your knowledge, answer it.
For more information on how to answer each question, open in a new tab Load Collecting Guide to be able to return to this Load Collecting Cluster with your unique activity story.